When we oversimplify complicated life processes into diagnostic labels like depression and insomnia
, we lose the real opportunity to do something successfully. Depression, anxiety and
insomnia are symptoms of distress. They come in dynamic patterns. If you are sleep deprived and then sleep well because of a medication, your mood and energy and self confidence will increase, as they have. If something bothers you enough and keeps you up, the medications won't work and the cycle starts again.