Magnesium is involved in more than 325 biochemical reactions, some of the early symptoms of magnesium deficiency include body aches, chronic constipation, headaches and migraines, insulin resistance, <span style = 'background-color: #dae8f4'>pms</span>
, <span style = 'background-color: #dae8f4'>leg</span>
cramps, muscle twitches, and more. Left untreated, a magnesium deficiency can lead to more life-threatening conditions such as heart disease, hypertension, stroke, type 2 diabetes, osteoporosis, and others.
Magnesium's role in energy production.