The 12 Best Smoothie Ingredients
You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It's that simpleāif you include these dozen add-ins that not only pack health benefits, but also make your shake taste even better.
# 1 Peanut Butter
Packed with protein, manganese, and niacin, peanuts can help stave off heart disease and, when eaten in moderation, promote weight loss.