A deficiency in zinc, selenium, vitamin B-12, folate and antioxidants has a negative impact on the quality of men’s
sperm.
L-Carnitine and acetyl-
L-Carnitine are believed to increase the motility of
sperm, by helping the transformation of fatty acids into energy. Avoid stress, alcohol and smoking. It is best to consult a doctor and get your doubts clarified. Hope it helped.
Take care and regards!