Men
When it comes to keeping your sex sessions going long
and strong, a certain amino acid
L-
Arginine works like Viagra by increasing nitric oxide to help relax blood vessels and allow more blood flow to the penis, says Marrena Lindberg, author of The Orgasmic Diet. Some studies suggest that getting three grams a day could make for better erections. Many foods high in good-for-you omega 3s are also high in L-Arginine, such as free-range game, seafood, walnuts, and sesame seeds.