It can be a part of myofascial low back pain or it may have happened due to incorrect leg lifts causing strain on the
band. Wrong sitting posture causing improper transmission of force and strain on the
band can bring about pain. Changing posture while sitting, using a good chair with back support, getting up and walking once in a while, etc helps. When in pain, RICE treatment helps (rest, ice, compression by wearing a knee cap and elevation of leg).