I typically do squats with strict form, but lower my hips below my knee
s. I think the increased weight on the squat rack, and the extreme range of motion
I used, along with my delicate joints, and my age, have injured the knee
. There's nothing else that I've done recently that could have injured it.
was injured when I was 16. It jammed hard; a chip of bone was pulled away by a ligament. That was deep in the knee
. This injury feel like it's on the skin. I don't think they're related.