Sitting cross legged on the floor / pain in hips, ankles, sometimes knees
Waking up in morning / stiffness, back muscle pain, ankles, standing, walking, shooting leg pain (now intermittent).
Stairs / knee pain (weak and clunky), ankles (painful, tight, especially inside posterior tibial tendon).
Standing on tip toe / ankle, foot pain, toe pain, arches.
Bending from waist / shooting pain in left leg, hip pain, lower back pain, mid back stiffness.