I have been running on and off for about 3 years, but very regularly for the last year. I struggle
with pretty bad joint pain in my knees, ankles, and hips from
running, and also wrist pain regularly also. I have resigned that I will just have this pain and need to manage it with ibuprofen. In the last three months I have however been having a new more severe pain in my left knee. It hurts pretty much constantly, but worse during physical activity, and hurts like a bruise when pushed on.