Uneven ground and hot, humid weather are also problems
, as well as stairs. My doctor recommended knee
replacement for both knees. I am 61, so I'm old enough, but not ready to take this drastic step yet. I'm not afraid of surgery, I've had several in my life. I just don't feel ready to replace a body part.
Lately I have been doing better. I still take a glucosamine plus, and also drink one 'Elations' a day. I also take several other vitamins and minerals everyday, including magnesium.