It is a quick, sharp pain that seems to be inside my knee
; I thing maybe a muscle or ligament, perhaps behind the knee
cap or a little lower. I have been trying to be careful but the injury continues to linger, sometime bad, for over five months now. In the past, I have had tendenitis when I was younger, and I have had my it#?#? band injured that makes the little muscle on the outside of the knee hurt, but I am certain that this is a different injury than either of those.