I had an MCL tear in my right knee
which required no surgery
, and healed over time. I was able to return to the game after
each injury, and after college continued to play recreationally without any problems
. Over the last year I have become busy with work and have not been as active.
Last week I ran a 5K. I didn't overexert myself by any degree, but ran, jogged and walked during the span of the 5 kilometers.