knee pain from treadmill

bt my knee hurts....i usually suffer frm knee pain...and a nerve near waist and hip hurts me....pain go thru my thigh...it hurts badly...now a days i have started exercising...i use treadmill 30 mins every day...so knee is hurtng more...plz tell me jogging is nt good for me...or wat can i do to t away frm this pain..

So about two weeks ago I uped my speed on the treadmill. I thought it was safe because I had been exercising everyday for six months. I am trying to loose weight have one hundred pounds to loose. I uped the speed accidentallt pushing the numbers too long and it sped from 2.5 to 3.5 I was able to stop the treadmill but my knee buckeled out from under me. I didn't think much of it I just thought the pop it made was nothing.

This past weekend I was hopping from rock to rock and seem to have injured my knee. It clicks and locks. when that happens it is extremely painful, however when it is not locked there is no pain. In the last few months I have tried to get my fitness level back up to what it once was. I do 45 minutes of aerobic exercise, either stationery bike or treadmill and follow that with some weight training and stretching.

8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon. I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.

I canceled the surgery and started therapy and the pain left. Then I had the same thing in my left knee. I went to another doctor and told me the same thing that I need surgery. I did therapy instead and it left this goes back many years and still ok. in fact, I do intensive running on a treadmill. I heard from many people that had surgery and are still suffering.

Will running on the Treadmill hurt my knee even tho it tightens up? Any thoughts would be appreciated....I want those last 5 pounds gone! Thank You!

Had RK microfracture & LK OATS. Somewhat able to do things with tolerable pain level. Started back with the floor pilaties & yoga. Too much stretching I guess. I started where you are with similiar discomforts. Then started to hurt behind the knee and on the lateral side. Now...I can't stand without both knee fatique and pain, i can't walk without pain. It has ruined me! I'm walking with braces and oh boy if i have to go up or down stairs, HELP~!

You may not be used to using certain muscles on the terrain outside that you are inside on the treadmill, especially if you are running flat on the treadmill. Your legs might get jolts that they are not used to. I would give your calf some time to rest, stretch it lots, and strengthen it. Whenever i have odd pains, or odd leg, calf or knee problems i do strengthening exercises.

i was getting an awful pain in my knee when getting up from knelling down, also climbing stairs with the pain ,i could hear it creak.that was about three years ago.it comes back only when i go a few days without drinking goats milk.its too strong in tea first thing in morning.i have a glass for my dinner every day and in cornflakes once or twice a week. works for me .

There is no hip pain, only weakness in the leg (mostly knee) that will not allow her to support herself without crutches. There has been only slight lessening of the numbness since the surgery. Will this go away? We've not gotten very detailed answers from her doc.

Sometimes when i bend down to pick things up, my right knee would lock a bit then pops before i straighten my whole leg up. Now when I go exercise on the treadmill, my knee becomes weak and very warm. What should I do??

I have a what seems to be minor friction burn on my knee from tripping on a treadmill a few days ago. I think because it's on my knee it is having a hard time completely healing- every time I move it the wound weeps as well as reopens a forming scab. Is it normal for this burn to be in throbbing pain? I usually have a high pain tolerance; however, this burn has kept my entire leg in throbbing pain for the past few hours.

i have been going to gym also and using the treadmill and elliptical machine my obgyn was fine with it just as long as i dont overdue it. I enjoy the elliptical more due a knee injury from a few years ago but i also do alot of swim areobics and such but just run the quesion by the midwife or dr .

I get spasticity there now, and I have greatly reduced sensation from the knee down. (That is, except for the severe pain inside the ankle and calf). I was given a brace, which does help with the pain - especially when my muscles try to raise the toes and get sore). You do need to be careful not to stub your tie and fall. I find wearing a slight wedge shoe helps. And stay away from shoes with heavy rubber toe boxes - they eill catch and trip you up! Good luck!

I am a 20 year old female with the weight of 96kgs. I started going to the gym 2 months ago and my trainer straightaway put me on squats, crunches and stair climbing along with 20 minutes of treadmill 6 days a week. It all started out fine but it's been a few days that I've developed this pain in my knees and lower back. But it isn't a consistent pain. My knees (especially the right one) hurt when I squat, get up to stand from a sitting position or climb or get off from the stairs.

so today this baby is coming out. lol. or at least we're gonna try to get him out. I decided Im gonna walk on our treadmill till I just can't walk anymore. then I'll spend the rest of the day on my ball. hopefully something will work. so wish me luck.

Yoga postures have variations to accommodate injuries or varying skill levels, and tai chi has been shown to reduce pain and impairment in people with knee problems. It is important to learn from a professional though, as injury can result from improper form. The squat involves flexing your ankles, knees and hips together to lower your body to the ground from a standing position to a crouching position.

m scared to walk far for fear my knee will just give out. There is no warning. I can walk but my knee does hurt some afterwards. I walked a mile on the treadmill and swam and that seems to be good but do I need an MRI so I really know what is going on? I can't fit on a regular MRI due to my weight and will need an open MRI . It is all so embarrassing. I am a nurse that knows better. What exercises can I do to strengthen my knees and thighs so I can function better.

Knee pain from treadmill

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