Knee pain exercises treatment
Common Questions and Answers about Knee pain exercises treatment
knee-pain
I had a meniscus injury almost 2years ago a tear in left knee due to gym exercise while doing thighs exercise and from that time I was exercising my legs and their was no more pain after nearly 8 month , just yesterday I did the same movement once again and I hearted a pop in the same knee and a little pain with a bending movement in the same place after examining it by my self by pressing on the spot is it possible that the tear had happened once again ...
anti-inflammatory medication, physical therapy 2x week for 5 months, exercises at home (or bike or swim) and cortisone injection. PT was extensive but worsened the pain: I did taping, dry needling, and ultrasound with hot and cold but all those PT things really hurt and worsened the pain. I don’t do any heavy exercises like squats but pain occurs from walking, resting, stairs, driving. I am seeing a second opinion tomorrow who does specialize in lateral release.
First you have to find out whether the muscle wasting was the cause or the effect of knee locking or knee pain. Generally weakness of the inner thigh muscles and tightness of the outer thigh muscles causes the knee cap to move from its place and cause knee pain and knee locking. This could have happened in your case if you have a localized muscle wasting only.
I have had extreme knee pain (to the point where I can now barely walk as it is), and I don't know what the problem is.
In March 2008, I had an operation to help remove a torn miniscus, and the pain went away after physical therapy. Now it's back (been back for about 5 months), and in BOTH knees now, rather than just one. Went back to the same doctor that did the operation, and he gave me some anti-inflammatories that worked for a week then quit working.
A few months ago, I started to have back pain, in my lower spine, and horrible knee pain. I can still handle the back pain cause it stops after 30 minutes of training, and returnes after it (I don't care as long as I can play), but knee pain in my left knee is horrible. Yesterday I jumped and felt as like someone is stabbing me with a knife in my knee. I couldn't stand on my left leg for 10 minutes, and after that it still hurts a bit, but I can walk nicely today.
it also gives out every now and then, and now i also am experiencing a shooting pain that feels cold and radiates partly down to my upper calf bone, and after the shooting pain is over, the knee feels very cold and achy. (this pain i am describing is occurring inside the knee, and not on the exterior.
any ideas?
My husband has two herniated discs and is in a lot of pain. He has gotten several different opinions and the doctors have told him that physical therapy is not indicated for this problem and will only refer him to pain management for narcotic prescriptions. There has to be something that he can do. The doctors gave him a couple of exercises that he can't do because he has a bad knee, but they couldn't even give him any alternative exercises to do.
Leg presses and lifts still aggravate my knee so I have been doing exercises to build up the side of my legs and my gluts in hopes of off-loading weight from my knee. These exercises have caused mild irritation but are now aggravating my knee, presumably because the cortisone is wearing off. Neither the doctor not the physical therapist can pin point a diagnosis. Its really frustrating and I am reluctant to do surgery when the MRI showed nothing. Does anyone have any ideas? Thank you.
I now have pain everyday, it pops, clicks, gives way, locks. The pain can be anywhere from around the knee to the inside. I am an active person and am always on the go. I got hit by a bike a month ago and the popping and clikcing and the giving out has became worse and now I have pain above the shin bone just below my left knee.
The doctos said it was soft tissue damage and it will heal within a week but its past over a month now and its worse than ever.
I would suggest resting the knee till the pain and swelling settle. Ice-packs and NSAIDS may also be helpful for relief. After that I would advice seeing a physiotherapist for exercises that would strengthen you hamstrings. You may also consult with your doctor if you would be required to wear a knee brace.
Hope this helps.
Take care!
In the beginning of august I had a bad fall. I was put in a knee splint. After an MRI it looks like I have a grade 3 MCL tear. Prior to that, I've had habitual dislocation of the patella. Today, the doctor said I might have never had a connected MCL since my knee would "travel" with every step (and I could walk and function completely normally, before the injury).
Not that this will work for everyone, but the best treatment I ever had for my (slight) scoliosis causing hip, knee and back pain was "Schroth Therapy", which helped me learn to breathe into the concave side of the body. This element of Schroth Therapy is known as "Rotational Angular Breathing". Recommended by my orthopaedic specialist and took a while to get the hang of after tracking down a physiotherapist versed in the technique.
Do you have access to a gym? Or is this for at home exercises without any equipment?
Now I am paying for it, my knee gives way and I have very bad pain every day my leg is half the size of my other and you can see the sutures move in my knee. I have to go for a Camera in my knee in 4 weeks have I damaged my self ? or can i repair this? pls give me some advice I know its my own fault.
50years old man not aware of any medical problems complains of pain related to his joints in different places ( fingers, knee, foot ankle) it takes 2 weeks relief by ibuprofen and voltaren emulgel so the question is what is your recommendation about this case ? do you advice of some vitamins especially that he is getting older?
Hello, I have been having pain mainly in my left knee above and to the left of my left knee cap. I have had X-Rays and a MRI to see if any problems can be found. The doctors said they have found nothing wrong. I went a physical therapist around April of last year during spring track. He said I didn't have enough thigh strength. I do the exercises daily he instructed and they seem to not work anymore. Right now I am running winter track.
I had keen surgery to fix a torn meniscal tear back in may and have arthritis in my keen in the bone for the last six months I have not felt a least bit better still have pain in back of knee and now have sever pain in the inner part of my keen after walking for just ten mins. I just had another MRI today and show the tear was still the but the doctor said that normal to still show the tear after being fix.
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