I asked my surgeon about it, and he said that at about 12 months
after surgery (if all went well) that I could start
running again. He said there is no predicting when another disc rupture might happen, that I should try to be careful, but I should continue doing the things I enjoy. I'd LOVE to run more, but it is so much more difficult to get back into it. I am obviously not in "running condition" anymore, but it is beyond that.