Knee pain after run

Common Questions and Answers about Knee pain after run

knee-pain

1470596 tn?1286713970 My recommendation is DON'T RUN!! I was a runner and now have both knees totally replaced either speed walk or use an elliptical. I use an elliptical and stationary bike for the bike my routine is first 90 seconds @ 60-65 rpm then 30 sec. @ high intensity then back to 90 sec @ 60-65 you alternate this for 20 minutes with a 5 minute cool down try to get your heartrate up to your maximum rate that would be 220 minus your age P.S.
Avatar f tn My knee is stiff and painful today underneath the knee cap where the pes anserine tendon inserts and to the inside of the knee cap (medially). I also have pain in the middle of the back of the knee, is especially sharp if I push into it. In terms of comfort and daily activities, I am having no trouble walking except that my knee will get a little swollen (very slight) and stiff if I walk a lot.
Avatar f tn i would be able to walk after about 6 weeks WITH pain and a WALKER but walk properly/run only after 4 months coz the bones will take about 3 months to heal.and then...!should i go through with the surgery with a 4-month layoff.(sounds REALLY TOUGH) or i ignore it and go on 2 enjoy my life till im 40-45??its completely up2 me..i have to make the decision..has any of my friends here gone through the same?(i prey to god it doesnt happen 2 anyone else)i might be going through the same soon..
Avatar m tn ve been running with no knee pain. I run on the dirt/grass, where others run on the hard cement. Time after again they would get knee injuries. I quit running in races because I could feel the difference in the hard surface on my legs running verus the dirt/grass. If it was me, since I love running, I would stay off the hard cement. Our joints aren't made for that hard pounding.
Avatar f tn I have been running more often, and longer then I used to and in last couple of days I have pain in my right hip. This morning I experienced clicking knee but I went for a run anyway . And it stopped for some time. I am wandering am I doing something wrong? I am looking forward to continue with my running habit, but should I slow down or pause after some time while running? I mean I don't run that long.
Avatar f tn Hi JB, Welcome to the Pain Mangement Forum. I am glad that you have found us but very sorry to hear about your knee pain. In my personal opinion it is always best to get a second opinion when you have questions or are unsure what direction to go. It just can't hurt. Maybe he/she will have another option for you and a new set of eyes, experience and thoughts cannot be detrimental. "Bad knees" and TKR strongly run in my family. Each memeber has had a bit different experience.
Avatar m tn have a knot on knee cap when to doc. 1974 said it was like munchhousen something and not the one for women doc.
Avatar m tn I have knee pain in my right knee when I kneel down on it.About a year ago the same knee for some reason unknown to me got very swollen & had to use crutches for about a week. Anyway when I kneel down it is like kneeling on a tack. Then it has a sensation of a rug burn to the touch. After about five times of this happening I looked more closely. On the right lower outer edge of knee cap it gets a swell pocket. It does not swell up the entire knee just this oval like shaped pocket.
Avatar n tn I took some pain killer and got back to work and run again but max i could run in last 2 weeks is 5 miles. I am having shoulder and lower neck pain still. I also get hip pain when i run but not at any other time. knee is still hurting me but not that much as i can run 5 miles, i am still icing it daily. Do you have any help for my back and neck pain?
1773330 tn?1314171331 It takes a month for the chondritin to work but I never got the knee pain back after that. I also started putting gel heel inserts in my running shoes and that cusioned the knee too. hope this helps.
Avatar m tn Hi, I have pain in the tibia of my left leg, which I think is below the knee cap. The pain started when I was 18, after I got an injury during a basketball game. Now I'm 20 and I still feel the pain only when I engage in physical activity. What's wrong with me. Could these by osgood schlatters disease?
Avatar n tn I run alot. And when I run I get this sharp pain in my left knee, it kinda feels like It needs to crack, but it never does. Then when I put alot of weight onto my left leg my knee will start to hurt again. Is this serious? Or should I jus ignore it for now?
Avatar m tn I'm experiencing a sharp knee pain (left knee), to the side of joint (left side) when i kneel flush on my knee cap. I've had water on the knee (right) many years ago which only occurred when i flew long distance. When i press my knee cap, no pain, nor to the side, only seems to be on hard surfaces with my full weight. Any thoughts, much appreciated.
Avatar f tn Pain in the back of knee when walking up and down steps. Also buckling and giving in while walking at times. I am a competitive gymnasts. The pain is right where you bend your knee in the back What could this be?
Avatar n tn Last thursday I had my right leg crossed over my left with my knee leaning against the edge of my desk while sitting. A coworker thought it would be funny to hit my knee. They hit me really hard right on the Vastus Medalius Muscle. It was originally just a little sore but over the next day or so i didn't feel any pain. Over the weekend I started to get more pain below my knee right on the Pes Anserinus Bursa that makes it painful to walk and run alot.
Avatar m tn Does anyone have experienced pain in left lower abdomin after doing apps in gym I'm experiencing this pain just after i'm done with apps in gym. Its like hell to me, the pain is like squeezing my muscle I'm not able to sit at that moment, my gym coach asked me to do some body massaging kinda and its get relaxed after some time can anyone tell me is this pain common in workouts or else do i need to consult doctor ??
Avatar f tn It only hurts WHILE you run? What is the end result when you are done? Shaking after you run is not uncommon and is usually a sign you were running on empty during your practice. It's the after affect of that. Lactic acid builds up. Do you do anything for recovery? My son's coach instructs them to drink a bottle of chocolate milk for recovery post run. You could have a protein shake or smoothing as well.
Avatar m tn 30, with my gf and my knee got super tight and after another step a SHARP pain shot through it and I nearly fell. We had only gone about 4 miles and had warmed up properly and stretched, the weather was warm so I wasn't cold or tight when it happened. I have seen my medical department and they suspected ITB or Meniscus problems. However after about 2 months of aggressive icing, stretching, and physical therapy I can now run LESS and less before the pain comes back.
Avatar f tn however I now find that when I kneel on my right knee I get a needle like pain - similar to the feeling of a plaster being ripped off my knee on right side. I can run, jump etc but kneeling is excruciating. Can anyone advise if this is temporary - that some rest might fix or could I have damaged something requiring further investigation. Part of my knee is also numb since fall and have throbbing sensation but no swelling.
Avatar n tn Ever since then I cannot knee on a certain part of that knee. If I do I get a sharp, burning, stinging pain that quickly subsides once off the knee. I can walk and run on it fine, and have not experienced any swelling or other problems. I cannot feel any abnormalities on the outside. The pain is on top of the knee. Even pushing on a certain area it is is sensitive. What do you think?
Avatar n tn Almost a year ago when on a short run, I started feeling this sharp pain in my right knee towards the lower, outside area. I used to run track for years and never had any knee issues. It started out of no where and ever since, if I go on a run for longer than .75 mile, I get the same sharp pain again. If I continue running with the pain, I'll feel it in the same spot for the next 24-48 hours, especially when going downstairs/upstairs and of course when running.
Avatar f tn 51 yo F, diagnosed with Runners Knee, have been in pain, swollen and limping for 7 months. Dr. says to just keep coming back for cortisone, but it really does nothing. I can hardly walk, I am in pain, do I have to live like this? Is my doctor on the right track? Maybe I have meniscus tears??? It affects everything... walking, sleeping, working. Help!! Also, I have had xrays only. Shows no arthritis. In both knees, although one is worse than the other.
1378884 tn?1315505845 When first diagnosed I could not walk up a flight of stairs due to the intense general knee pain. Now it comes back intermittently for a day or two then it subsides but does not fully go away. I have also felt like I cannot stretch my tendons in my legs enough even after warming them up and stretching for 30 min. I am 55 and have done many bad things to my knees over the years but nothing like this has happened before.