8 mph on the treadmill with no problems for 45 mintues. Now
after 5 minutes on the treadmill at level 3.0 my
knee pain starts up (same
pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon.
I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.