Knee pain after aerobics

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knee-pain

I have not had the energy to run in months and now I hurt, first it was my ankles, then my knees, now it hurts in my hips. I really hope someone out there can tell me they eventually returned to running or aerobic activities. I'm one month into treatment with no improvements, only more symptoms and a heap load of depression.

But since about a year or 2 both the right knee and hip started very slowly but incrementally to hurt, and more intensely after doing my adored but very energetic int'l folk dancing, or walking briskly more than 2 hours, or aerobics (except water aerobics), etc. I read an orthopedist's explicit and step-by-step book about replacements...and I'm terrified!

I have developed a terrible pain in my left knee. The pain seems to start at the back of the knee and travels about 6 - 8 incles down my leg. I do aerobic and spinning activities regularly. Can you give me some clue what this is?

) Unlike most people I am unable to locate the pain time and time again when tryin to feel for it and am able to recreate the same intense pain (if pushing hard enough). After leaning on my knee I will experience slight lingering pain for a few hours. It is getting very hard and frustrating when trying to play with my little one, any ideas to solving this would be most welcomed.

It is up there with one of the worst pains I have experienced. After the surgery 30 years ago my knee has been great. My left knee has needed surgery for 15 years and I just have not been able to afford it but it is nothing like the right knee. Knee replacements are horrible to go through but if they talk about going in athroscopically and shaving the inside it is not a bad deal. I am sorry what you have is really painful.

He scheduled me for an MRI today and once I got there they were unable to perform this due to too much metal in the knee. I have very sharp stabbing pains after being on my feet a lot (like cleaning house all day, painting my house, shopping all day, etc.) This pain will just happen at no certain time and it is so sharp and so strong it stops me dead in my tracks. I do have swelling if I am on my feet a lot. I am so discouraged right now. I want this nightmare to be over.

We have had a series of small little storm symptoms coming in and out. I have so much OA knee pain. I was dx with OA in my knees at 17 years old. I have been dealing with it for 32 years! I have tried years of meds, heating pads, cortisone shots, weight loss, aqua aerobics, physical therapy, Synvisc etc... I have limited mobility. I can get only about a 90 degree bend in my right knee on bad days, about 95-100 degrees on good days and I can’t straighten it to save my life.

I have peroneal nerve pain in my left knee/calf. The pain is non-stop and is completely aggravated by riding my horse and practicing yoga. Before riding my horse I ice my calf and outer knee so that I can ride. Riding is my passion and not something I am willing to give up. I work very hard as a Pediatric Cardiac ICU nurse and find riding is a excellent balance. I need to find a solution to this irritating/painful problem. Has anyone tried cortical steroids injections into this area?

I have had problems with my left knee, and have had 3 surgeries. Nothing serious. 2 weeks after this illness, my right hand started feeling weak, as if i couldn't make a fist. It turned to pain in my wrist, that travels up my arm. It then went to weakness in both hands. Now pain in both wrists. My right ankle has now started, and feels weak in my foot, and bad pain in my right ankle. My left knee (the bad one) is feeling like the good one now.

In October, 2002, I noticed that after sitting in class for 3 hours, both of my knees were very stiff when getting up. Two weeks ago, I woke up and both of my knees were very stiff and achy, not sharp pain. This has not abided. I tried to do some light aerobic activity, thinking it may help. However, it proved to be too difficult. I have had on and off muscle spasms above both knees since June, 2002, and bodywide since 1/02. I have had 3 EMG's since March, 2002, though all were limited.

I was just given the wrong exercises and my knee complained. Within a month of being "finished" with PT I quit them. Years later I would have pt again and this one was better but still there were certain ones that my knee hated. The first physical therapist gave me knee extensions, leg curls, heel raises, and using the exercise bike.

Hi, anyone else with FM who has trouble with pain after exercise? Especially with weight lifting, and I mean very LIGHT weight lifting, like a 5 lb. weight. I get SO SORE after this, it's ridiculous. And the soreness lasts for days. Also, I do the stationary bike and elliptical and my hips and low back hurt from that. I go in the pool to swim and my shoulders hurt.

Now 5 years later, same very severe chest pain every day, after very large Drug eluding stent placed 9 mo after 2004 MI in osteum of LAD. Done at Cleveland Clinic Weston FL. The Cleveland Clinic interventionist just ignored me for no reason. Said it must be esophageal ulcers!... Later went to top Cleveland Clinic Gastero, who did extensive studies, said everything in esophageal area perfect and sent me back to Cardiologist who again blew me off for no reason...

The MRI of my left knee showed the following results: 1.obliquely oriented tear involving the posterior horn of the lateral meniscus 2.multiloculated ganglion identified posterior to the distal femur above the level of the knee joint. 3. moderate sized joint effusion 4. grade 1 spraiin anterior cruciate ligament The dr suggested draining the knee for relief but also said that surgery would be another way to go. Please give me your advice as to what to do.

Three years ago while at the gymn doing aerobics, I believe I injured my right knee. I never felt any pain really. Just a little bit of tenderness. But I noticed one day, that I could no longer bend my knee completely like I used to. I never went to the Dr for advice, and it has never gotten any better. My bending is limited in that one joint. Fast forward. About six months ago, I started having trouble walking up and down stairs. At first is did not feel like arthritis at all.

62 year old female in excellent health but with arthritis in the knees, I have a deep burning pain in the outside of my lower left leg, usually as a result of walking or exercising which goes away after I sleep. Today I woke up with it still burning after aerobics last night. What is the cause and is there anything I can do to resolve it?

I started walking as a form of exercise recently but right after i started my knees started cracking alot and with alot of pains in the left knee. It got swollen and i went to the doctor, she checked me and said to rest it and told me the tendons were sore, she also thought i may have rheumatoid arthritis so i got some blood test done and we are awaiting the test results. She gave me joint supplement and pain meds to take which helped.

Like you I am very stiff in the mornings and I have constant pain and aching in my hands. My feet/ankles, elbows and knees have also been affected. I also had hypothyroidism before I started treatment and had been on synthroid for years. The only issue that I had with with my thyroid was a rise in my TSH and they did have to up my synthroid dosage from .25 to 100. Other than that my thyroid faired just find.

I understand it may appear similar to what arthritis suffers experience, however, long term degeneration of joints and collagen from diabetes may be responsible for the pain and swelling. Can the pain and swelling be reversed / averted? Can flexibility and mobility lost from swelling be regained? Can swelling be eliminated? - How? Pain and discomfort / lack of sleep from pain? Can sleeping problems from pain be overcome / averted? Does exercise help? Can Diet (natural supplements) help?

The first few weeks I had hardly any leg or buttock pain. After 4 weeks, now I have a throbbing squeezing pain in the buttock/hip area. It feels like the pain I experienced a few months before the surgery. Is this normal? I still cannot sit for more than 20 mins. When I get up from sitting, the throbbing pain comes on lightly, then gets intense, then goes away or calms down. Walking sometimes bothers me as well as lying down. I try to walk as much as I can every day, but it is difficult.

Is it likely that I have a pinched nerve? The pain started last Monday after I took an aerobics class where we were practicing sideway skipping motions. Anyway, that's my guess. Doctor prescribed NSAID, darvoset and muscle relaxant as well as steroid. Not helping. Can't sleep. Only relief is when I sit in a chair and lean forward between my knees.

The doctor had me wait several months to see if the pain would go away. The pain was not only in my knee but radiated up and down from the knee into the thigh and shin. I had surgery, which slightly helped the knee but the pain in the thigh and leg did not go away and has gotten worse. I can not describe the pain as burning, stabbing, tingling or aching. It is a combination of pain.

no pain no swelling,now a month before i was **** aerobics n gym,my knee got injured again,had a bad pain.i went to doctor he suggest me to do M.R.I and reports show that my knee ligament has been spilit.now doctor suggest me tht i have to go through with surgury,also i took second opinion from another doctor,he said its will be a major surgury and chances are 90:10...

I have had ringing in my ears for about 8 months, it's worse at night, I have terrible neck I shoulder pain, back pain on right side under scapula, as well as my lower back which I have had for some years.. My lips are numb, sometimes my face, my hands & arms become numb when washing my hair or having my arms upward, I have some congestion, use nasal rinse every morning & nasal spray. I often wake up with heachaches behind the eyes, which are different from my migraines.

My son says it isn't and that's why I get so sore. The next day after a workout I really, really hurt and sometimes get swollen in painful areas. I do not do weights because it makes the fibro flare. Should I force myself to work out more, or harder, or cut back? I have to do SOMETHING, but I can't take the pain. Thanks.

Does anyone else have these kinds of symptoms of the shooting pains down your legs or occasional black spots in your vision? I have had eye pain and have battled chronic uveitis for almost the past year, but lately my eyes just get sharp pains or aches in them, and it feels like another flare up but then it just goes away. Sorry this is so long. Thanks for reading!

My brother informed me that she was taking Oxycontin for knee pain. As of yesterday she was still taking it and I am more than a little concerned. She has had this knee pain since 1992 and has not gotten any better. As an addict who is trying to stay in remission myself, I would like to talk to her about this problem. She has moved to another state because the doctors here won't deal with her anymore. Her husband has left her because of her addiction.

I am also filing a formal complaint against the Doctor and hospital for the lack of care I received after surgery. After I was brought down to my room I was not given anything for pain. The nurses never showed up to help me to the bathroom. If not for my sister-in-law, I would have wet myself. I waited five hours for them to get me 2 little oxycodone pills and I was in screaming pain.

Her legs and feet stay swollen 24/7, sometimes they will go down a bit but most of the time they are so swollen and painful that she can’t walk for more than a couple minutes and when she can walk she is in tears from the pain and holding on to things. She can’t sleep at night because she can’t lay down because of the pain so she literally falls asleep in mid conversation, sitting on the couch, sitting on the toilet, standing at the sink doing dishes, where ever she is.

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