Knee pain after aerobics

Common Questions and Answers about Knee pain after aerobics

knee-pain

Avatar f tn QUITE A FEW MONTHS AGO I STARTED GETTING ACHES IN BOTH LEGS, I PUT IT DOWN TO THE MENOPAUSE, ANYWAY 6 WEEKS AGO THE PAINS SEEMED TO BE GETTING WORSE I HOPED IT WOULD GO AWAY, 3 WEEKS AGO I NOTICED MY LEFT KNEE WAS PAINFUL AND SWOLLEN, MY DOCTOR SENT ME FOR AN XRAY I HAD GOT MODERATE OSTEOARTHRITIS OF MY KNEE, UNFORTUNATELY AT THE MOMENT I HAVE TO HOLD ONTO SOMETHING TO GET UP OUT OF A CHAIR AND A STRUGGLE TO CLIMB STAIRS, WHILST SITTING I GET PAIN IN OTHER LEG I AM ONLY 55 BUT I FEEL ABOUT 70, I
Avatar m tn Hi, I have "calcified meniscus" on my right knee. I have constant pain on it. About a year ago, the doctor said my condition does not require surgery. In the other hand, I'm overweight (I'm 5'9" and weights 285 lbs). I need to loose weight and want to know what type of exercise I can do that do not have a worse impact on my knee.
Avatar n tn Try to reduce your workouts as pain may persist so long the maintaining factor is present.Your knee problem further adds to your pain,so be cautious. To relieve the pain you can apply some topical drugs like voltaren emulgel and take acetaminophen if required.Consult a orthopedic surgeon if there is no significant relief. All the best.
Avatar f tn I highly highly suggest people research them, and I highly recommend them to anyone with knee and back pain.
Avatar n tn I have been having knee pain and pelvic and hip pain for about 2 months now, but yesterday I started having this weird heat sensation in my lower left back. I was sitting in a chair and had to turn around and make sure I was not leaning against a heating pad. It only last a few seconds but I have never experienced anything like this before. I just went to the doctor on Tuesday of this week but at the time I wasn't having this heat sensation.
Avatar n tn Do you have access to a gym? Or is this for at home exercises without any equipment?
Avatar n tn My loose disk..no surgery for many reasons ..while we strength train we use our knees ..
Avatar f tn Do you mean the are right after the rear toe pads (where the toe joint is) or the area at the "knee" joint?Is this an overweight cat? Hair loss on the second (knee joint) area can be a sign of hyperthyroidism. You should consider getting him checked out, especially as kitty gets older.
405614 tn?1329144114 I had been doing aquatic exercises after a knee replacement and exacerbated back pain but got distracted during the summer. I went back two weeks ago. Boy did that warm water feel good on my joints and allow me to move around easy. An hour later.......I climb the steps to exit the pool and have to hug the wall to stay standing! I was pretty sure at that point that my MS evaluation was going to end with a diagnosis.
708668 tn?1229045767 this is standing then lift leg up in front of you (bent knee) to hip height and then rotate knee outwards. This compresses the pelvic joint and apparently helps. Probably due to everything stretching and what they call Pelvic Dysfunction. You can look this up on the net. There are some recommendations for how to manage it. - Use a pillow between your legs when sleeping; body pillows are a great investment!
4936507 tn?1365361667 I took some Tylenol before I went to bed, but woke up about an hour later with pain starting in my right hip and shooting down into my knee and it would NOT let up. And my leg was jerking. I put ice on it, then tried heat. Eventually I was finally able to get back to sleep and this morning my legs feel fine other than a little tingly when I'm sitting down. I've been working out regularly since January and have participated in these classes a number of times without any problem.
Avatar f tn both body temp and tissue oxygen increase in aerobics....then why does he also mention that aerobics are not allowed. and only stretching should be done?? i have knee joint pains but no fatigue, what exercises would be good for me?
Avatar m tn When I would get knee pain, it would be if i did the treadmill, walked really fast/ intensely, or biked. Or the other day when I did an aerobics class. It was my first one and my knees felt hot inside and sore afterwards. The pain for me using just feels like pain, like the joint or bone or something. Sometimes hot inside. So my questions are: 1) Do they hurt ALL the time? 2) Or do they hurt with mild/ vigorous exercise? 2) What does it feel like when they hurt?
Avatar f tn This mean Jazzercise,aerobics Dance isn't probably for my case the best exercise, causes pain.
Avatar f tn But now, as of a few weeks ago, a different knee pain has occurred. The other pain behind the knee was gone (I had all of the symptoms of an ACL tear, but an MRI said nothing was wrong other than the previous damage from the MVA). Now the knee pain is so bad that I can barely walk, and have to walk keeping my leg straight, because it hurts so bad to lift it. And five days ago, now if I sit for too long, I can't straighten my leg again.
387767 tn?1345872027 Hi, anyone else with FM who has trouble with pain after exercise? Especially with weight lifting, and I mean very LIGHT weight lifting, like a 5 lb. weight. I get SO SORE after this, it's ridiculous. And the soreness lasts for days. Also, I do the stationary bike and elliptical and my hips and low back hurt from that. I go in the pool to swim and my shoulders hurt.
Avatar f tn I had my right knee TKR in June 2010, I cannot recall what the pain was pre-op, but I do know that it is very bad and has been since surgery. I have fairly good function with the knee and am able to do the work I love (I would be very depressed to lose that) but work is the whole of my life as it HURTS during the work day and it takes the rest of my day to 'recover' somewhat. I have pain in the night quite often and pain upon waking.
Avatar m tn Dec 10th and just had my right knee manipulated Monday Feb 1 the Knee / Leg feels great much improvement. I have one problem pain/pain (left side of right knee) when I put pressure / weight on the Knee enough pain that I have to use my walker.I was walking before the manipulation. Using CPM machine with no major pain. I have not called my surgeon yet. Do not want to whin.
Avatar f tn I hate to read you are suffering. A knee replacement is suppose to improve your function and it does not sound like that has been your experience. Have you talked to your doctor about your symptoms? Has he/she given you any feedback? I have not had a knee replaced but hope someone here who has will write to you. You might also post in the orthopedics forum as I know they talk about joint replacements there as well.
Avatar f tn Hi JB, Welcome to the Pain Mangement Forum. I am glad that you have found us but very sorry to hear about your knee pain. In my personal opinion it is always best to get a second opinion when you have questions or are unsure what direction to go. It just can't hurt. Maybe he/she will have another option for you and a new set of eyes, experience and thoughts cannot be detrimental. "Bad knees" and TKR strongly run in my family. Each memeber has had a bit different experience.
Avatar m tn I've recently started skateboarding again its been about 4 months and I usually skate at most twice a week. Lately I've been feeling pain on the outside of my right knee after about an hour of skating. I've realized I usually land on my right leg if I'm jumping off a trick that I know I'm not going to land and this happens repeatedly. My right leg is my front leg when skating so when I land on it I'm also stopping my forward movement.
627388 tn?1222198212 The only thing I was able to do (years later) was water aerobics. After building strength I moved onto the eliptical and a class at the gym that does an aerobic/strength training combination. Then a bad flare came on in April and took my strength away by 50 to 70%. I'm still trying to build my strength back. I can still manage the eliptical most days. I struggle to get started many times but usually get through 30 minutes 2 or 3 times a week.