Many do not realize that what they think is joint pain may not be caused from within the joint
, unless there is physical joint
damage or Rheumatoid. Referred pain simply means pain felt in a different area from its true origin. knee
, ankle and shoulder pain is usually from tight muscles (nearby or far) pulling on
a joint, so that's where you feel it. Loosening the muscle (if it won
t stretch) via acupressure or trigger point release can relieve joint and muscle pain.