Many do not realize that what they think is joint pain may not be caused from
within the joint
, unless there is physical joint
damage or Rheumato
id. Referred pain simply means pain felt in a different area from
its true origin. knee
, ankle and shoulder pain is usually from
tight muscles (nearby or far) pulling on a joint, so that's where you feel it. Loosening the muscle (if it wont stretch) via acupressure or trigger point release can relieve joint and muscle pain.