My ankle finally started to feel improvement after 8 weeks, except for the medial side, it's tingly and feels like a thin band getting overstretched when I stand on it, or do the ankle exercises.
I believe I had a femoral nerve stretch injury
because nerve was tethered at knee
when I straightened up. Definitely feels psoas related as fetal position alleviates pain. I can flex, externally rotate, basically do all ROM at hip, except extension. Any insights?