higher than that and over time you could cause too much calcium to be stored, and like I said, the excess
calcium gets stored in bad ways, like
kidney stones, like plauques, like gall
stones, like bone spurs and bursitis....so between high and low dose...somewhere in between lies sanity.
Also, it depends on your diet how much you need, A piece of Salmon has about 700 IU,,,,fruits and veggies are high in vitamins, fresh food vs. processed, junk food is low...