1 Tablespoon
olive oil, 2 oz fish, meat, poultry, or tofu,plus 2 oz
kidney meat, 4 egg whites, 1 cup chopped green vegetables, 1/2 cup combination of berries, tomatoes, apples and carrots, 1/2 cup cooked barley, millet or whole oatmeal. 1/2 garlic clove, and a pinch of salt for taste. Enough water or low salt broth to cover ingredients if making a stew.
Crock Pot method: place all the ingredients except for the berries in a crock pot and cook until done using the crock pot's directions.