A typical day's diet includes egg, onion, garlic, olive oil, salt, squash, cooked carrots, spinach, chicken or fish, lime juice in water, and unsweetened cranberry juice
in water. You'd be surprised how many different ways you put those bits and pieces together. Ha.
It worked for me, however, and I no longer crave sugar like I once did. I've dropped a good bit of weight (which I needed to do) and feel pretty good except when the Lyme bugs are bugging me.