Ketogenic diet recipes low carb

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ketogenic-diet

LOW CHOLINE. Its not a cure but helps. Very little dairy: no milk, no eggs, very little cheese, only 1 small yogurt every morning for regularity (Activa). NO FISH OR SEAFOOD Meat is OK in small portions. 8 oz or less a day No whole grain: White bread and rice are OK No Beans or peas No nuts Fresh fruits and veggies, just no cabbage, broccoli, or cauliflower No spicy foods, garlic or onions.
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