Ketogenic diet recipes low carb

Common Questions and Answers about Ketogenic diet recipes low carb


Hi, here is the latest recommendation on low carb diet. I also follow a low carb diet and find it very effective (when I follow it). I do my best to avoid grains, and also eat very little fruit. Mostly non-starchy veges, and meats. http://www.diabetesincontrol.
LOW CHOLINE. Its not a cure but helps. Very little dairy: no milk, no eggs, very little cheese, only 1 small yogurt every morning for regularity (Activa). NO FISH OR SEAFOOD Meat is OK in small portions. 8 oz or less a day No whole grain: White bread and rice are OK No Beans or peas No nuts Fresh fruits and veggies, just no cabbage, broccoli, or cauliflower No spicy foods, garlic or onions.