Ketogenic diet list of foods

Common Questions and Answers about Ketogenic diet list of foods

ketogenic-diet

Avatar n tn t the only benefit of a ketogenic diet, which has been found effective in treating epilepsy, reverses type 2 diabetes, and preventing heart disease. New research indicates the low-carb, high-fat ketogenic diet fights depression and bipolar disorder. In fact, Dr. Westman said people who follow a high-fat ketogenic diet experience improved health across the board. "Here at Duke, we use mainly the low-carbohydrate, ketogenic diet to treat diabetes and obesity.
6990909 tn?1435275816 I suppose I naturally am doing the ketogenic diet and it does help. Avoiding glutton has made it where carbs are not a major part of my meals.
Avatar f tn It would help if I had a list of foods to go grocery shopping for, and what I could or couldn't eat.
Avatar m tn just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a
Avatar f tn She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains. I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her. Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
Tbd Low carb, adequate protein, fat for energy balance - otherwise known as ketogenic of low carb diet. In this diet carbs are typically restricted to 30g or less per day. This diet also includes abundant non-starchy, non-sweet vegetables and plant foods. 2. Very low fat, adequate protein, high carb. This is the plant based and even vegan diet that some are promoting. This diet does not have processed foods.
Avatar m tn My nephew got type 2 diabetes which got diagnosed when he was admitted to hospital last week. He is 25 years and obese BMI is 29, overweight. He was not active and was lazy so far, he is asking everyone that how long he will be alive ;). Wanted to check if anyone has idea how long one can live by regular exercise and diet without medication? His sugar level with fasting is 129. PPBS is 130. Please let me know if anyone of you have got diabetes when you were 20's and controlling with diet.
Avatar n tn You might tell us what you're eating -- the description could fit a panoply of different foods. But if a change in diet makes you ill, it's not the right diet.
Avatar n tn Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds. Please know that if you eat a ketogenic diet you need to follow it strictly.
Tbd Eat low carb / ketogenic diet. Avoid or strictly sugars, grains, starchy vegetables, and sweet fruits. Use a blood glucose meter to determine the effect of your diet on your blood sugar. This will help you fine tune what foods do and don't affect your blood sugars, and to what degree.
Tbd even the US CDC says cholesterol in the diet is not a concern. Also when carbs are removed from the diet then some other form of energy is needed... fat. I eat under 50 gr of carbs a day and have been since 2000.
Avatar f tn Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
Avatar n tn I personally eat a Ketogenic diet of 20g or less net carbs a day. Most of my diet comes from meat, cheese and non-starchy vegetables. The high levels of fat in my diet help keep me satiated and promotes weight loss. I also tend to avoid artificial sweeteners as much as possible. I eat gluten free and grain free.
Avatar f tn Hello I'm a mother of three and have had three c-sections. I want to lose the weight in my stomach. I'm currently weighing in at 172. I don't know where to start. What types of foods I should eat, what types of exercises I should do etc.. I've recently started drinking more water trying to eliminate pop. Any help would be great. I want to have more energy and feel sexy again for myself and husband. HELP!
Avatar n tn My child has had a g-tube for 6 years because of the ketogenic diet in which she is coming off now, she eats everything, no problem with swallowing, she drinks a whole can of pop at times but how do I get her to drink her whole fluid alotment of 1500ml a day? Or will she pick it up once I can offer her a variety of drinks?
Avatar n tn May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
720228 tn?1530911279 ve heard are go to the grocery on a full stomach (lessens impulse buying) and shop of the periphery of the store the most. This is where you find the healthiest foods like produce, etc. You want whole grain, high fiber food. Obviously sugar laden or sugar added foods are to be avoided. Carbohydrates are to be minimized as well. Avoiding the 'salty six' as well (here is a good link for that: https://www.heart.
Avatar m tn My symptoms also include depression, sleeplessness, and being exhausted, even while I stick to a strict diet of eating no carbs. Symptoms of sever diarrhea have been resolved by taking digestive enzymes. Recently I have had relief from my eye allergies for about 9 months by taking large does of digestive enzymes, but the effects have since worn off. History: I have been tested for parasites many time and results were always negative. Tested for celiac disease, negative.
Avatar n tn t even get a chance to taste them since I go into pain immediately. Do you have a list of triggering foods available? Common sense tells me no acid or "hot" seasoned foods but a taste of Hungry Jack mashed potatoes did me in tonight for 2 1/2 hrs. Is that typical? Was it the salt content (I did not add), all I added was butter, was it that? I need help in determining which foods to choose and what ingredients to stay away from. I felt better after 2 doses of oxcar...
1085545 tn?1284042254 I am also a vegetarian and found I had to make some drastic changes in my diet, but I am now able to eat a variety of foods and enjoy cooking again. What you need to reduce is your intake of carbs. If you are used to eating a large amount of rice (for me the problem was pasta) you will have to change that.
Avatar m tn Sorry about your son. There is a movie you might want to watch concerning epilepsy. The movie is "First Do No Harm". It is a true story concerning the use of the Ketogenic Diet with good results in treating epilepsy in children. Sure wish you the best with your son.
Avatar n tn Need a list of low iodine foods Please . I am having a whole body scan in 2 weeks.