Ketogenic diet foods to avoid
Common Questions and Answers about Ketogenic diet foods to avoid
ketogenic-diet
Here at Duke, we use mainly the low-carbohydrate, ketogenic diet to treat diabetes and obesity. Hypertension gets better, heartburn gets better, fatty liver. The list goes on and on.""
Excerpt from Diabetes UK - Low Carb High Fat Diet..
"The diet, because of its low requirement for insulin, has been recognised by the Swedish government as being suitable for people with type 2 diabetes and as helpful to individuals looking to lose weight or maintain a healthy weight.
re eating carbs. The carbs to avoid are the simple carbs, the carbs to eat are the complex carbs, especially vegetables. But let's say when you increased protein you started eating a lot of dairy -- that could explain the gas. So could anything you're either allergic to or intolerant to. Let's say you're eating a lot of peanuts -- they can also cause gas in some people. Let's say you started eating a lot of legumes -- if not prepared properly they can add a lot of gas.
just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
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She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains.
I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her.
Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
For me, considering that diabetes is an inability of the body to properly process glucose I choose low carb / ketogenic diet. This diet is fairly easy to follow. No grains, no sugars, no starchy vegetables.
There are some people for whom the low fat / high carb works. You would need to find out which suits you best and which one you can manage sustainably.
key words will be low-carb, and keto. If you do look into ketogenic diet, do not use it as an excuse to eat too much fat; if you want to lose weight fat has to be limited to fats that come naturally with the foods that you eat, rather than lots of extra fats being added.
There are now many cases where this has happened (you can look up Virta Health a company that tries to guide patients to do this), and there are also many online supportive communities.
There's a nasty little amino acid out there called tyramine. It's in a LOT of foods, at different intensities, that's a HUGE trigger for me. Chocolate, red grapes and wines, cheeses, yeasty breads, and a bunch of other foods have high tyramine levels. What I did many years ago was Google "low tyramine diet" and go on an elimination diet where I didn't eat any of the foods listed. It was hard to find stuff to eat for a while until I learned how to think low tyramine.
Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds.
Please know that if you eat a ketogenic diet you need to follow it strictly.
You can take 800 mg of vitamin E as alpha-tocopherol and 2,500 mg of aged garlic extract to help protect against LDL oxidation.
Avocado oil "Good" monounsaturated fat makes up about 72% of its calories, the same as olive oil. “The monounsaturated fat in avocado oil helps protect your heart by reducing LDL cholesterol levels and improving your blood pressure numbers,” says Washington, DC, dietitian Rebecca Scritchfield, RD.
s always best to stick with basics- foods that contain the vitamins and minerals that you know you need, while also not containing too much of the stuff our bodies just don't need.
Be aware of the other conditions you have (for example, if you have a heart condition, you don't want to be ingesting large amounts of oils/fats), and work on having a balanced diet above all.
Thanks for posting the studies too!
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
how would i know what foods to be eating>
should i see a dietion for help on what to eat?
This discussion is related to <a href='http://www.medhelp.org/posts/show/264489'>Foods to avoid.</a>.
Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
http://www.cbn.com/cbnnews/healthscience/2012/December/Starving-Cancer-Ketogenic-Diet-a-Key-to-Recovery/
http://www.amazon.com/Keto-Kid-Helping-Succeed-Ketogenic/dp/1932603298/ref=sr_1_1?ie=UTF8&qid=1359994787&sr=8-1&keywords=keto+kid
http://www.sciencedaily.com/releases/2012/12/121204112610.htm
http://xbodyconcepts.com/ketogenic-diets-enhance-brain-tumor-treatment/
http://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/ref=sr_1_1?
I'm pregnant with my 3rd child I remember most the foods to avoid is there any latest ones that could of been brought out and not known since I was pregnant 6 years ago...
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