*
body jumps
on point
of going to sleep
* legs restless & jumping
* leg & anal cramps, body rocking
* grinding teeth, hiccups, lump in throat feeling
* poor breathing, sleep apnoea
* wake stiff & sore
* feet feel puffy, swollen, sore to walk on on rising
can feel every pebble through shoes or crumb on sheet
Effects on heart and blood vessels:
* abnormal heart rhythms, palpitations, racing pulse
* high blood pressure, angina/heart attacks
* poor circulation, purple