I've been trying benadryl lately, and it seems to shorten my episodes but I think thats just because it calms me down so much. I know exercise
will dramatically increase excretion of histamines on the skin
, too, and exercise helps big time. I know that in terms of histamines, those two statements contradict one another, but they're interesting observations.
Obviously it makes me think so much that I sometimes become irrational and start to entertain ideas that don't make sense.