It is essential to use only unrefined, cold-pressed oils with high linolic acid content, such as linseed, sunflower, soya, poppyseed, walnut, and corn
oils. Such oil should be consumed together with foods containing the right proteins otherwise the
oils will have the OPPOSITE EFFECT, causing more harm than good.
The best combination is cottage cheese and linseed oil. The linseed should be freshly ground.