Magnesium citrate or glycinate are the best for muscle aches/pains, relaxing the body, etc. Like I said, magnesium oxide is
little more than a laxative (at least for some people), but if your daughter has a constipation is
sue, like many of us hypos do, that may not be a bad thing either.
If you split your NP dose and have trouble sleeping, you're probably taking that last dose of the day, too late. I take a T3 med and I take 1/2 about 6:00 am and the other 1/2 around noon.