The good news is, soy milk
is healthy, cheap, and easy to find and use. The
bad news
is...well, there really
is no
bad news! From a nutritional perspective, soy milk has almost as much protein as dairy milk, less fat, no cholesterol, and, since most soy milks are fortified, is a comparable source of calcium. but tell her she should make sure to find a brand that is fortified with Vitamin B12.