Tried stretching my hands and finger
s before working but now experiencing quite severe pain and swelling in the joint where my index <span style = 'background-color: #dae8f4'>finger</span>
meets the hand as well as in my wrists and even up to my elbows. The most significant swelling in on the top side of the hand as opposed to the palm side. The pain is in both index finger
s. I've been using ice and a gel which I've been massaging into my finger
s. I use my hands a lot... typing, gardening, piano, cleaning.