Index finger exercises

Common Questions and Answers about Index finger exercises

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Avatar m tn I had surgery the following day and had 2 pins inserted into my index finger. I had those pins in my index finger for 4 weeks (just had them removed on 1/10/11). I haven't been able to move that index finger for 4 weeks since the pins were still in there, as any movement in that finger caused extreme pain...but now my index finger seems to be stuck in that same position (slightly curved, as if holding a cup).
Avatar m tn I worked hard for a couple months doing some exercises I found online trying not to fail my classes and make money. I regained much of my mobility however my index finger (the finger with the knuckle I broke) won't bend down all the way its now been 6 months since the break. this has made hitting the bag and future self defense a bit more tricky when throwing a punch my index finger hits first and makes it bend causing extreme pain which would be impractical in a self defense scenario.
Avatar n tn I have this problem, burning pain between index finger and 2nd finger. I cannot clench my fist unless I straighten index finger then I can make fist with the other three. I have never heard of this before, so if you have no answer I will have to goto.
Avatar m tn Recently I've been experiencing slight pain on my left index finger due to typing all day. Are there any exercises, medicines, or remedies for this aside from stopping to type(not an option sadly) altogether? Thank you.
1625195 tn?1332178662 There is little to no numbness. The ring finger is the same as well. But my middle finger, index finger and thumb are definitely numb and slightly swollen. My index finger, though, is the only finger experiencing some pain along with the numbness and swelling. Things to note: I did not bang my elbow on anything.
Avatar n tn Stretch the fore skin of the penis forward with thumb and index finger and pour water on the stretched part. you will have to pour on thumb and index finger. this should be done for 15 minutes every day till the problem persists. If you are circumsised ,you may pat perinium (muscle between penis and anus) with dripping cloth.For this you will have to adjust in a tub.These are harmless techniques but slow in results. So you will have to persist till you are ok. It will enhance your sexual power.
Avatar m tn Over the past year my left arm often becomes numb/weak during a typical day and my left hand (index finger especially) suffers from tremors. After many Drs and blood tests my Physio suggested an MRI with interesting results... RESULTS: MRI scan demonstrates C5/6, C6/7 and C7/T1 disc desiccation, uncovertebral joint spurring and moderate foraminal narrowing which causes potential impingement at all three nerve roots (C6, C7, C8).- on the LEFT side.
Avatar m tn The pain in my upper back/lower neck came back really bad, as did the numbness in my index finger and tip of my right thumb. Turning my head does not seem to help. Doctor prescribed Vicodin and muscle relaxers, plus physical therapy. Since this is an HMO (Kaiser), Physical therapy was 6 weeks out. I went to a Chiropactor while waiting on PT. The Chiropractor took xrays and said my disc at one level (lower C or upper T?) was very narrow and told me there was nothing he could do.
Avatar n tn Calcium deficiency is also known to cause it. Can you give some more details of you left index finger pain? You can take calcium supplements daily and do regular massage, hot fomentation/steam bath at night. Drink lot of water as dehydration can also cause the cramps. Continue exercises, stretches and swimming. It is better to consult an orthopedic doctor and get evaluated.
Avatar m tn Turns out arthritic carpal bones have injured tendons to 1st thumb then index finger a month later. Wrist has to be fused to prevent further damage and carpal tunnel tendon repair attempted in 2 separate surgeries. Can I do any kind of (light) weight training or use a rowing machine after healing up?
Avatar f tn I am having hand weakness in both hands but the pain in my joints of my left index finger and pinky the most. The main knuckle of my index finger constantly feels pain like a sharp stabbing or too cold or hot sensation like a toothache. I have not tested positive for RA but it seems like the symptoms I have most align with that. The findings of my MRI are as follows: There is diffuse disc desiccation and mild disk height throughout the cervical spine with relative sparing at C2-3.
Avatar n tn On my left hand, my index finger is longer than my middle finger, my ring finger is shorter than my middle finger. On my left had, my middle finger is shorter than both other fingers (ring & middle). It's nver caused any problems but I've always wondered why my Mom & I had it.
Avatar f tn Lots lots lots of pineapple. Like try eating s whole pine apple.. & drinking like a bottle of pure pineapple juice. Or yu can try sex, lots of walking.. Dancing.. Squats..
Avatar m tn I am 23 year old female and have enchondroma on my left hand index finger. Should i get it operated? What diffrence will i feel after it has been operated.
Avatar n tn my index finger is geting swollen in the middle and it stings when bend it what can be the cause of it
Avatar n tn My right index finger has been swollen for a month now. the knuckle is painful to the touch, but i'm able to bend it. Any ideas what it could be?? Thanks for any help!
Avatar m tn I took a puck off of my right index finger and didn't really notice any immediate pain. Over the next couple days I noticed that I couldn't form a fist because my finger was very swollen and hurt to bend that far. Upon further observation I noticed that my first finger knuckle had become very wide, but the rest of my finger remained regular size. It is also very sensitive to touch.
771853 tn?1235326955 I have flexor tendon and median nerve damage in my left hand do to a severe injury to my wrist, I want to know if you have any advise for me that may help me out. this happened about 3 months ago and I can't feel half my ring finger, all my middle and index fingers and half my thumb, also I cant move my index finger. I have gone to a surgeon and was told I need to have surgery done. the thing is I am having a hard time getting coverage for the surgery, My question to you is...
Avatar m tn s no swelling. My wrist pops easily. The central knuckles of my index finger, middle finger and ring finger all hurt. The index finger also hurt a few days at the base, but stopped. I have a doctor's appointment on the 7th. Sorry for the repeated posts; just a little worried and the appointment seems so far away. If you were me, what you lean closer to? Arthritis or tendonitis?
Avatar n tn When scalene muscle is the cause of pain, the pain is referred chest, inner lining of scapula, shoulder, posterior and lateral sides of the arm right up to the thumb and index finger. When this muscle shortens, this can press on brachial plexus and the subclavian artery and can compress or irritate these structures and cause symptoms such as abnormal sensation, cold extremity, claudication, and lymphedema in the involved extremity.
Avatar f tn When scalene muscle is the cause of pain, the pain is referred from neck to (either all or a combination of) chest, inner lining of scapula (shoulder bone), shoulder, posterior and lateral sides of the arm right up to the thumb and index finger. Treatment is by physiotherapy that involves indentifying the trigger points, and massaging them, and other exercises to relieve the muscle tension. Please consult your doctor/chiropractor/physiotherapist regarding this. Take care!
Avatar f tn I had a CT scan and MRI. The MRI showed two white spots about the size of the tip of an index finger. One on the left and one on the right. The Nurologist didn't seem to think it was anything to be alarmed by. I have been having what I think are hot flashes but only in the head area.
Avatar m tn I recently went to the doctor for pain in my shoulder, arm and ring finger and pinky finger feeling like they are asleep all the time. I am no longer able to close index finger to the finger next to it. I have lost strength and control in my fingers indicated. The pain in my shoulder is getting sever. The doctor looked at both shoulders and said that I have muscle atrophy in the shoulder and arm. He said that it could be something soft tissue causing nerve intrusion.
1336836 tn?1275740921 What could cause my index finger to be numb and tingle when touching the joint of the finger?
Avatar n tn Back in March I was holding a little girl that was standing on my lap and she lost her balance and squatted down. My hand was behind her knee and my right index finger popped and then hurt really bad for awhile. I assumed it would go away and it didn't. A few days later I went to urgent care. They took x-rays and saw nothing and told me to take ibuprofen and continue to use it like normal.
Avatar f tn I am a 56 years old female and in relatively good health. I take one medication for hbp. Recently the middle joints of my little fingers are very tender, red and tend to be very itchy, if that makes any sense and I've also begun noticing some tiny red nodules at the first joint of my index fingers and little fingers. Some times the nodules are a little more pronouced than other times.