To get at the harder-to-reach jaw muscles inside your mouth, use your
index finger to probe for tender areas behind the teeth, and use the
finger to massage these spots.
Other home-care therapies, such as moist heat or cold packs on the face, vitamin supplements, or biofeedback are useful for some people. Exercising several times each week may help you relax, strengthen your body, increase flexibility, and increase your ability to handle pain.