Hello~Increasing the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as
vitamin B6, folic acid,
vitamin B12, and
vitamin C) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits. Also, try to start exercising at least 5 days a week for 30 minutes.