Improve memory tricks
Common Questions and Answers about Improve memory tricks
memory
I am a year and half post tx and I am experiencing memory loss, processing information (use to have a wonderful sense of direction) and just not myself. I have a very hectic job and I feel there are times I cannot keep up--and yes
my confidence has diminished...anyone out there feel the same way...???
For me selenium did not do much at all for my fog, memory loss etc. I use tricks to get my brain to work. I have a pad and pen in my car, my desk, and I use sticky notes to put on my front door to remind myself of things when I go to the shops. There aren't a million sticky notes there...hee hee. Just to remind myself, like, Go to Post Office and get 10 x 50 cent stamps.....It's those little things I forget easily. I can remember to pay a bill, but not that I ran out of tissues!
Hello, please i need help with my brian. I forget things in a short time, how do I improve my brain efficiency? I would prefer a natural treatment. Please I need help!!!!
I am 30 yr old professional now, but have a history of illicit drug use as an adolescent. Those drugs included moderate use of alcohol and marijuana. I had also abused acid, meth, cocaine, and huffed butane but not so much as to call a habit. I also boxed as an amateur off and on for the past 5 yrs. I have an incredibly bad short term memory issue to such an extent that I can't retain the info taken in for 30 sec to 1 min later. This is not with all subjects though.
ve done cocaine, ecstasy, marijuana, and alcohol. My issue is that I feel like I have memory and cognitive issues due to my past drug use. I have since graduated from college and hold a computer related job. I do well in my job, but can't get over the past drug use and blaming it for my perceived inadequacies. I do brain training programs like mindfit, sudoku, read books, yoga, work out etc. I am literally trying everything I can to try and regain my sharp memory and cognitive skills.
it is again a natural supplement ,this works on a sub-molecular level to improve Focus, concentration and memory , you can google it for more information.
Thank you so much! This really did help me.
Does anyone know or have you developed any tricks to help deal with your lyme?!
Example: For me soaking in hot water helps my joint and muscle pain.
But if anyone's developed different little things that have helped you get thru certain symptoms I would love to hear them. Especially if anyone has any good ideas for trying to combat severe nausea.
I'm some what new to all this.. I've only been on medications for 4 months but I feel like progress is slowin' down big time.
I have a problem remembering anything past a day, I have forgotten holidays and even my own birthday before. I'm wondering if there is anything I can do to help improve this. I also wonder if this could possibly be a sign of having ADD.
I have read some horrifying posts about Lexapro damaging memory (some of which people say is permanent) and considering taking half a dose a few days and either continuing that permanently or quitting. I cannot afford to lose any memory space at this point in my life. I'd rather be anxious than dumb -_- .
There are many supplements available that claim to boost memory, focus, concentration, etc, but most of them have very little evidence of effectiveness. If you have difficulty focusing on tasks you should consult a physician. Many people suffer for years with attention problems that can be managed with prescription medications. Healthy lifestyle choices can play a big role. Eating a well balanced diet, staying active and getting at least 7 hours of sleep can help.
However, it wasnt until 1 week ago that I realized that my memory and analytical motors became impaired without warning. Had I felt the slightest effects, I would have quit immediatelty as I would never risk 20 mins of pleasure for a successful and bright career. As soon as I noticed the effects, I quit the use of cocaine permanently.
//www.wikihow.
Thank you for your response I don't use any drugs, no seizures depression is not an issue either but I do get little sleep after I finish my day before I go to sleep I stay up till 2:30-3:30 am everyday on the tv or computer and wake up around 7:30-8 if I don't have to wake up for college I usually get a couple more hours of sleep a night but 4 or 5 days a week im getting between 4.5-5.
tells me it takes time to resolve this and that the breathing will improve soon. The Ambien gives me 6-7 hours of sleep at night, and sometimes I can doze in and out for another hour of two. There are times during the day when I am just sooo tired, but my Dr. says no naps - sleep during my regular sleep schedule, get my sleep schedule back to normal (should I be able to function with 6-7 hours of sleep and no naps during the day?).
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