Hello, I am exercising 3-4 times a week with
weight and cardio(30-40min)I did Spartan race last year, run 10K Nike run and other competitions. I Eat ok, not super healthy, but most of the time quite right. I don't seem to drop a gram of weight, I even gain 2 KG for the past year( which is probably muscle mass) my clothes fit the same but I have myself for not being able to look better, leaner. My goal is to look very lean and muscular, not skinny. Please help ....