I forgot to mention to, that, ive probably only have 3 times that i can remember that ive had these
panic attacks for than a day in a row, and it seemed to be when i was in school/college, and working. I dont experience these when im outside of work, only seems to be when im at work, or in a place where i dont have a quick escape? maybe i have a touch of agoraphobia, but that the stress i am going through triggers the panic attacks.