I find by eating a lot of fresh veggies, both raw and
cooked, along w small amounts of protein (occasional favorite desserts and
to) I can walk the fine line between diarrhea and excessive water retention. I find exercise to be crucial as well as some form of stretching, yoga, tai chi, whatever it may be also important. This is pretty normal stuff for a healthy normal body but for us Transplantees because we are always in an inflammatory state, it is crucial for longevity.