I'm so baffled, scared, concerned and very overwhelmed!!! I've had high risk HPV for 13 years. Sometimes my PAP's are good sometimes they aren't. It's like a roller coaster. I've stopped having sex, I don't smoke, barely drink, exercise, take L-Lysine and Vitamin D, along with a lot of other vitamins. My last 3 paps came back normal, this last one just came back abnormal, so my gyn wanted to do a coposcopy. I went in, and was very nervous and very tensed.