I have looked up various diets for dyspepsia and have found disappointing conflicting advice, so I have started trying things out (cutting back a lot). No alcohol
, coffee, tea, pop, juice, spices or
strong flavourings (all condiments), tomato products, citrus, vinegar, chocolate, red meat. Low fat (low or non fat dairy, no fired foods), and I am trying to cut back on raw veggies and cooked dried beans, but I need to eat something!