Hypoglycemia meal planning

Common Questions and Answers about Hypoglycemia meal planning

hypoglycemia

Avatar f tn That is what diatitions are for HOWEVER each diabetic is different the diatitions try to make everybody eat the same. that does not work for controlling BG. The only way for you to see what meal plans work for you is with a BG meter. Teast before you eat Idealy your BG is under 100 (probably not if your diabetic). Count the carbohydrates in your meal. Eat. test your BG 1 hour, two hours after you eat.
Avatar n tn Im 19 and I was told that I'm prediabetic and I have no clue what to eat Im scared to eat anything I've been fasting lately. Im overweight which makes it hardly Im always freaking out after I eat. The doctors don't want to tell me much as for eating do you guys have any meal planning ideas ?
Avatar n tn what is the ratio of protein to carbrohydrate that should should be comsumed per meal each day, also for snacks?
Avatar f tn This will keep your blood sugar steady throughout the day, without cycling up and down. Best meal plan for this is LCHF, which basically resembles VEGETABLE + PROTEIN (meat/fish/egg) + FAT. Make sure fat is from natural sources, like olive oil, avocado, butter, coconut, etc, and not the fake stuff like margarine.
Avatar n tn My sis-in-law is hypoglycemic too!! How are you feeling when you have a count in the 70's or 80's??? Do you have any of these symptoms...shaking, sweating, confusion, weakness?? If so, experiment with Orange juice or grape juice or whatever juice you prefer...drink 4 ounces and wait 10-15 minutes and check your count again...depending on which lab you have your blood work done, the normal range is either 70-110 or 80-120...
Avatar n tn This confusion is common, for the medications that most people are put on to treat diabetes can cause hypoglycemia if overdosed or if the patient delays a meal or perhaps does not eat the usual amount of carbohydrates in a normal meal. So diabetics can and do suffer from hypoglycemia.
Avatar f tn Without proper testing results one assumption is you experienced reactive hypoglycemia. Reactive hypoglycemia [or alimentary hypoglycemia] is low glucose [blood sugar] that occurs after a meal — usually one to three hours after eating. Try the following: • Eat several small meals and snacks throughout the day, no more than three hours apart. • Eat a well-balanced diet including lean and nonmeat sources of protein and high-fiber foods including whole grains, fruit and vegetables.
1662361 tn?1302762372 To help treat hypoglycemia is to minimize the length of time between meals (5-6 small meals a day). It is recommended not to eat too much carbohydrate per meal and actually eat more protein to help the blood sugar not to decrease rapidly, plus eat a variety of health foods. Suggest consuming 1800 calories per day spread between the 5-6 small meals. That will help you lose weight, control hypoglycemia, and feel better. Hoped this helped you.
Avatar n tn t matter what I eat, 4, 3, even sometimes just 2 hours later, my blood sugar has been falling to symptomatic levels, even if the prior meal is solid with proteins, carbs, etc. Plus, if that isn't enough, for the same amount of time, even when my blood sugar registers as normal (I do have a home meter), I am constantly feeling sickly... hard to explain, but I seem to have ..
1949068 tn?1449628519 I have been having hypoglycemia moments. Which that is odd. They have been coming about for the last couple of years. No, I don't eat breakfast (unless I'm in the mood--which is rare). I don't eat until around 12pm-3pm. When I do it? Its small & a healthy meal. I'm not big on sweets and/or foods containing a lot of sugar? Another thing I notice? I stay so thristy all the time & I have the dry mouth as well. So I was thinking maybe I am an diabetic?
Avatar n tn This could possibly be a condition known as Hypoglycemia and is definitely worth asking your doctor about. Hypoglycemia occurs around two hours after a high carb meal. The pancreas over secretes insulin due to the rapid rise in the blood sugar and then the low blood sugar results. I would definitely have this studied further. Have a wonderful day.
Avatar m tn She over the last few months has started to feel light headed or foggy after EVERY meal. No matter how much or how little she eats. And its EVERY meal. It starts about 15 to 20 min after she eats. We have tried to change what she eats and nothing changes. We try to cut out differant things yet it still happens. Its so bad that it is hurting her at work because after lunch she gets fogy and can not focus on what she is trying to do.
2088051 tn?1334542007 So I Was Diagnosed With Hypoglycemia When I Was 15.. I'm 18 Now. It Seems Like It's Gotten Worse As I've Gotten Older. I'll Eat.. Then Not Even An Hour Later, I'll Start Shaking. This Stuff Is Horrible. I Just Need To Know If It's Because I'm Not Eating Enough Or It's Because Of The Food I Eat. Help!
Avatar f tn I have a follow up appointment with my doctor tomorrow question is is this something that I would have to take medication for regularly while pregnant. I already feel I'm taking too much medication now antibiotics for tooth infection plus tylenol #3 something for nausea prenatal vitamins and now this hypoglycemia. through all this I'm just praying that my baby is healthy.
Avatar n tn could this be a symtpom of hypoglycemia? I have done some reading, and it sounds like it might be. Could sugar and white flour or alcohol be causing this? The rapid heart rate and anxiety last about 15 minutes....usually I take an ativan, but have in the passed had raisans and that seems to help? I think? I am so concerned and confused. I also have a nervous/tremor feeling and do feel hungry a lot and crave carbs....
Avatar n tn 30 more minutes rolled around, I ate rice and chicken, and in the middle of my meal I began feeling lightheaded again...sugar had dropped back to 52, so I drank another soda. Glucose doesn't stay high too long with me, 20-30 minutes after a big meal it's back down to 80 Earlier this year I was checked for diabetes, along with other routine blood tests. I've also had an echocardiogram for palpitations and and brain MRI for headaches/lightheadedness.
Avatar m tn I would recommend sorting this out with your doctor, before you start treating this as hypoglycemia with all kinds of extra snacks and such. If it IS hypoglycemia, there are right and wrong ways to treat it. It's not always as easy as eating or drinking something with a high sugar content. Are you pre-diabetic, or do you have diabetes?
Avatar n tn In the case of eating and then having a glucose level drop several hours later, this sounds like an instance when your pancreas put out insulin and then continued to produce the insulin to cover that breakfast after the breakfast finished digesting, leaving you on the borderline of hypoglycemia.
Avatar n tn That sounds like Reactive Hypoglycemia, which is a condition where people's blood sugar drops after eating a meal high in carbs. You could try eating less carbs and see if it improves or you could visit your doctor.
Avatar m tn I've been suffering on and off from what I think is some kind of metabolic disorder or low blood sugar level. I've always gotten the typical irritability/shakiness when hungry ever since I was little, but it seems really out of hand right now. Before a meal/when I'm hungry, I have all the symptoms of hypoglycemia and have to eat NOW to feel better. So I'll eat a snack or my usual meal, but about 30mins to 1hour later I get tired, weak, lightheaded and hot flushes.
Avatar n tn Endo was noticing too many "lows" logged two hours after meal. She asked if I felt symptoms, and I said "yes". I have worked for 25 years in busy, high stress jobs, traveled, etc...always monitoring bg and adjusting glucose intake as needed. Have never in 39 years experienced a low so severe as to need medical attention, but of course, have had lows. I test 10 times/day. She said she just wanted to make sure, ..
Avatar f tn I was also prescribed Lexapro, Lamictal, and Welbutrin for dystymia and anxiety. I recently taperd off the Lexapro. I now have all the symptoms of hypoglycemia: tingling in lips (its constant, no break) and dizziness at just the slightest turn of the head, heart rate that is averaging 100 beats per minute (this has been constant not in little bursts for about three days now), and tightness in the chest/lung area, slight muscular type pain during deep breathing (also for about 5 days now).