Vit. B12 is found in Brewer's Yeast, clams, eggs, herring, kidney, liver, mackerel, milk and dairy products, seafoods, kelp, alfalfa, bladderwack, hops, soybeans and soy products. You can also get B12 Patches: http://www.b12patch.com/?gclid=CJTq7bCp0pUCFRJdxwod4HvL7Q
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