A test you can do with your mom is a strict
diet for a week. The
diet consists of no sugar allowed, no artificial sugar, no honey etc., no caffeine, no white flour, 5-6 meals a day that consist of 20mg or less of carbs and 10mg or less of protien. The carbs need to be complex carbs. For example; brown rice, triskets, wheat chex, whole grain bread. Drink only water, water with lemon, and herbal teas without caffeine. The protien should be chicken, turkey or fish.