I take calcuim magnesium at bedtime, then i also take, valerian root, passion flower, melatonin, Hylands Calms Forte, Hylands leg cramps
, Hylands restless legs, and advil pm. I may awake for
an hour or 2 in the night, then i'll take more of the calms forte, and drift back off. I know it sounds like alot, but ive been preparing for a while to detox, and so far everything together has seemed to help! Best to you!! congrats on 9 days, thats big!!!!