5mg pills, and
I started at 283 and
I am now at 232, I never took any water pills, but I do drink alot of water, I get weighed in every 2 weeks, and
I loose 2 to 4 pounds sometimes more every two weeks and
it's a little but those pounds add up, The only thing for me it's that its expensive, but it works, drink plently of water, because you will have a dry mouth
all the time, and
walk maybe 20 minutes a day.