I have read information that says that over the counter probiotics are <span style = 'background-color: #dae8f4'>not</span>
going to work due to shelf life and manufacturing times. It said that I will not
get the benefit by buying them this way. I was informed that purchasing them from a health food store or natural food store that are refrigerated
. Is this true? Can you advise me of which probiotic to purchase that would do the most benefit to my gut? I have chrons disease and colitis and IBS.