Currently, I take 15 units of Lantus, and Humalog
on a sliding scale
. I am a vegetarian, mostly vegan, and
eat a diet based on a large amount of fruits and vegetables and hardly any refined foods (maybe whole grains 2 or 3 times a week, no refined sugars, etc.)
I have always been physically active, but recently lost a lot of weight (I was out of the country and didn't have food), which seemed to make me more insulin-sensitive.