Sitting Yoga Postures,Standing Yoga Postures,Yoga for Weight Loss,Yoga for Sexual Energy,Yoga for Respiratory System,Yoga for Digestive System,Yoga for Blood Pressure,Yoga for Manipoor Chakra,Advanced Yoga Poses,Bandhas
Uddiyana Bandha, Abdominal Lock, Upward Abdominal Lock
Uddiyana Bandha , Abdominal Lock, Upward Abdominal Lock
perform Uddiyana Bandha
This posture can be performed while sitting or standing. Take a deep breath.