Since your spine feels more pressure than normal, get different size pillows and rearrange them
to elevate your body or relieve back pain. You might need more
to get comfy. Also, if you’re not getting enough support from your mattress because you’re finding that you have a lot of back pain or sore muscles, you might need to add a mattress pad.
6. Keep naps short and sweet. If you have time to nap (lucky you!), go for it, but don’t nap for more than 30 minutes, says Dr. Sugar.